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App and Membership Site Full Bundle

Get a day by day guide to go through the programs along with an app to be able to access the information anywhere.
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Here’s a fraction of what you’ll learn…
  • How your breathing impacts your whole body, and how to breathe correctly 
  • Understand your current alignment and how to adjust it so your core can fire correctly
  • Step-by-Step videos to take you through your body and find your muscle imbalances so you know what you need to concentrate on
  • Exercises and stretches to help you correct your muscle imbalances
  • Identify the crucial exercises you need to include in your workouts for maximum success. 
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