In todays culture, with the technology, all the sitting we do and the slouching we are continually weakening some muscles and over-compensating with others.
With life’s demands, it can feel impossible to find time to correct all these issues whilst still finding time for yourself and your family.
You might also be feeling overwhelmed knowing where to start …
You’re not alone.
With a never-ending newsfeed of advertisements and promotions all seemingly to say different things how are you supposed to know what is correct and what isn't?
Unfortunately, that is because what works for one person may not work for the next, BECAUSE everyones diastasis is different, everyones muscle imblances and alignment is different ...
Fortunately, you can finally start to understand what will work for you by understanding your own body and your own alignment and muscle imbalances.
Not only can you start to get real results…
You can feel comfortable about progressing to other exercise programs AND going about your daily activities …
Become painfree…
Know your core is firing correctly.
This sounds pretty great doesn’t it?
But at this point you may be asking…where do I even start?
The good news is that it’s actually easier than you think to get started, especially when you follow my proven program...