- Need Help? Email me at support@katrinaoakley.com
Mama, It is time to get your life back and take control of your body!
You can do this with the 8-Week Progression
This one of a kind program steps you day by day through what you need to, NO confusion, NO guess work,
JUST RESULTS.
Strengthen your core and total body with the 8-week Progression.
This one of a kind program steps you day by day through what you need to, NO confusion, NO guess work,
JUST RESULTS.
Strengthen your core and total body with the 8-week Progression.
If you're frustrated about how your belly looks and feels, tired of having pain and not sure what to do to get the results you want...
Then the
8 Week Progression Program
is for YOU!
The 8 Week Progression is FOR you if you have ....
- Diastasis Recti - (the separation between your abdominals)
- Bloating
- Posture Concerns
- Back Pain
From a One off Payment from $147USD
I totally get it, you are tired of sitting on the sidelines .....
Watching your kids instead of making memories with them
You are not alone!
Tell me the Nitty-Gritty Details ...What am I getting, and what can I expect?
What am I actually getting for my money?
You are getting the 8-week progression program - this is yours to keep, so you can use it again and again. You can access it on both your desktop AND the Diastasis Recti Workout app
Are there any on-going payments?
No! This is a one-time payment, you get access to the 8 week progression program, app access, the mobility workouts with on going access so you can progress at your own pace.
What is the 8-week Progression Program exactly ....
An 8 week program
Each week you get:
👉 A Core warm-up - to activate and strengthen your core, so that you can see results and reduce bloating.
👉 An Upper body workout - to help your upper body alignment and rib flare, to reduce neck and shoulder pain
👉 A Lower body workout - to help with your pelvic alignment and glute strength, to reduce hip and lower back pain
👉 Mobility and lower back stretches, so that you can move freely.
All workouts have a work-along video for you OR you can do them via a PDF if you would prefer.
Each week gets progressively harder, to really help you strengthen your core and whole body.
The whole program is designed for Moms with diastasis to help them feel strong and confident in their bodies.
But I don't have much time ....
This is a program with busy Moms in mind!
The programs are all 30 mins or less, and can be split into 2 shorter workouts if that is easier for you.
It is expected that you will do the workouts 4 days a week and then on the other days do some mobility or cardio - based on your time availability.
I don't have access to a gym ....
Neither do I 😀
I mostly use things you can find around the house (pillow, chairs, towels) however there is some equipment you will require, for example a foam roller, some exercise bands, and a pilates ball or kids playground ball, and some light dumbbells would be beneficial,
I will provide Amazon links of what I use, but you can also find the equipment at target, walmart, even the dollar store sometimes!
I can also give you different options if you don't have the equipment - because that is the advantage of having full support ❤
What do you get with the programs?
A SPECIAL 8 Week membership site
This site takes you through all the programs over an 8 week time frame DAY-BY-DAY! Simply go to the day on the site and hit play.
NO confusion on what to be doing each day - get STARTED easily and quickly.
NO confusion on what to be doing each day - get STARTED easily and quickly.
Diastasis Recti Core Workouts
Each main workout (4 a week) starts with a core warm-up - this progresses each week to really help you connect to and strengthen your core.
A Total Body Guide to Regaining a Functional Core
Learn how your breathing, alignment and everyday activites can help you or stop you from regaining a functional core.
Each week you have an Upper body and Lower body workout - these have been designed to help with your alignment. They focus on rib flare, pelvic tilts, rounded shoulders - you won't even know you are working on it until you look at yourself in the mirror and notice the difference.
Hip Flexor Program
As a BONUS you will also get access to my Hip Flexor program, so after the 8 weeks you can maintain your hip alignment and mobility, especially important if you sit a lot.
Weight Lifting Program
The last 3 weeks takes you through a Diastasis safe weight lifting program, designed to help you with your posture, with videos for every move to ensure correct technique
Cardio HIIT Workouts
In the last 3 weeks we start bringing in more impact work with three 10 min HIIT workouts which are Diastasis safe, workalong videos and videos for each move to show different progressions for your fitness and diastasis stage of recovery
A 3 Week Detailed Meal Plan
The first 4 weeks focus on ONE habit each week, then in week 5 we think about meal planning and prep. Weeks 6-8 have a meal plan you can follow - NOTE you can skip ahead and get the meal plan if you wish to do it sooner 😉
There is both a vegan and non-vegan de-bloating meal plan (with recipes) to follow to ensure success. Adjustments for nursing. Plus a guide to use if you decide not to follow the meal plan so you can still see the results.
Ongoing access to the program
So you can continue for as long as you need/want
An App for your phone!
Access the programs from your phone easily and conveniently with an app*
For results your can feel and see ...
These programs help you to strengthen not just your core but your whole body, lose weight and feel confident again
Loved by Customers ...
Your Questions Answered...
After I purchase the program, how will it be delivered to me?
After purchase you will be sent an email with the program site and your login details.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there. If you still can't find it - email me at support@katrinaoakley.com and I will get it sorted for you.
How do I get access to the App?
You will download the app from the app store (apple) or google play store (android). Details will be in the email but the app is called:
Diastasis Recti Workouts and has a pink Icon.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. You can download the program PDFs and written instructions, but you will need to view the videos using internet access.
Do I need to have completed the FREE beginners program first?
NO! I start you at the beginning - including a video with a number of different engagement cues so you can workout which is the best for you.
Are there modifications?
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
Will this help my diastasis even if it has been a long time since I had my child/children?
Absolutely! Building core strength, improving posture and reducing bloating is appropriate for any stage post pregnancy.
What if I don't like some of the meals?
There are plenty of options, so you can switch meals around if you need to. I can help you out with any substitutions that you might need to make. But I do recommend trying each of the meals, they have all been taste tested and approved by my 3 kids and husband
I am vegan, can I still follow the meal plan?
There is also a 3 week vegan meal plan in the program - so I have you covered!
What equipment do I need?
You will need, long bands with handles that can be attached to a door, a foam roller, a yoga block or rolled up towel, hand weights (later on) and there are a few other optional pieces of equipment - but there is a FULL list in the welcome area of the program site.
I don't have diastasis, but would like to lose weight, reduce bloating and fix my alignment, will this program still benefit me?
YES! Many people do not activate their cores correctly when doing abdominal exercises causing bulging and pressure on their abdominal wall, and most people would benefit from improved posture, so most definitely this would help anyone - in fact my husband followed this with me and had fantastic results
Can I do this while pregnant?
If you were exercising prior to getting pregnant and have a healthy pregnancy with no restrictions this program would be safe (though some modifications are needed in the third tri). However, post delivery you should wait to return to it till you have been cleared at your 6 week check up.
What if I lose my details to access the program site?
Simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Here are your options
PROGRAM ONLY
Self-Starters Who Want the Program ONLY
$147
One off payment ....
NOTE: There is NO coaching/support with this option. Choose the Full support option if you would like my guidance and feedback.
- Ongoing Access to Program - So you can work through it at your own pace and even repeat it again if you have another baby
- Bonus 10 min a Day Calendar - So if you are short on time you can keep going 💪
- 3 week debloating meal plan - Because reducing inflammation is important too.
- 8 week plan - each day set out for you, so you always know what you are doing.
- Workouts delivered via desktop site and mobile app to easily and quickly access your program
- NO ongoing payments
FULL SUPPORT
Program + Accountability, Coaching & Community
MOST POPULAR
$341 $297
One off payment ....
EVERYTHING Included in PROGRAM ONLY PLUS for EIGHT WEEKS...
(Starting the Monday after purchase)
- Direct ACCESS to ME in a private member only mobile app, for video feedback and written guidance
-
MONTHLY Group Coaching Calls: Every month via zoom calls (times throughout the whole day), so you can pop on and ask me a question directly.
- Access to ALL Programs - so if you need to adjust something due to YOUR alignment I can personalise the program for you right away.
- LIVE Workouts: Most weeks we meet for a live, online group workout where you'll be coached through it by me, and I can answer questions at the end - recordings available
NOTE: The support is for 8 weeks, after that if you find it helps you have the option to continue for an extra mthly payment, more details will be shared with you at that time.
The 8 weeks starts the MONDAY after purchase (this can not be delayed, changed, or split up into different months)
TRANSFORMATIONAL
Full Support for 6 months PLUS a 30 min call with me.
$729 $497
One off payment ....
EVERYTHING Included in PROGRAM ONLY plus
FULL SUPPORT for
SIX MONTHS ...
(Starting the Monday after purchase)
PLUS
- One 30 min personalised coaching session with me to use at anytime within the 6 months.
Here are your options
PROGRAM ONLY
Self-Starters Who Want the Program ONLY
$147
One off payment ....
NOTE: There is NO coaching/support with this option. Choose the Full support option if you would like my guidance and feedback.
- Ongoing Access to Program - So you can work through it at your own pace and even repeat it again if you have another baby
- Bonus 10 min a Day Calendar - So if you are short on time you can keep going 💪
- 3 week debloating meal plan - Because reducing inflammation is important too.
- 8 week plan - each day set out for you, so you always know what you are doing.
- Workouts delivered via desktop site and mobile app to easily and quickly access your program
- NO ongoing payments
FULL SUPPORT
Program + Accountability, Coaching & Community
MOST POPULAR
$341 $297
One off payment ....
EVERYTHING Included in PROGRAM ONLY PLUS for EIGHT WEEKS...
(Starting the Monday after purchase)
- Direct ACCESS to ME in a private member only mobile app, for video feedback and written guidance
-
MONTHLY Group Coaching Calls: Every month via zoom calls (times throughout the whole day), so you can pop on and ask me a question directly.
- Access to ALL Programs - so if you need to adjust something due to YOUR alignment I can personalise the program for you right away.
- LIVE Workouts: Most weeks we meet for a live, online group workout where you'll be coached through it by me, and I can answer questions at the end - recordings available
NOTE: The support is for 8 weeks, after that if you find it helps you have the option to continue for an extra mthly payment, more details will be shared with you at that time.
The 8 weeks starts the MONDAY after purchase (this can not be delayed, changed, or split up into different months)
TRANSFORMATIONAL
Full Support for 6 months PLUS a 30 min call with me.
$729 $497
One off payment ....
EVERYTHING Included in PROGRAM ONLY plus
FULL SUPPORT for
SIX MONTHS ...
(Starting the Monday after purchase)
PLUS
- One 30 min personalised coaching session with me to use at anytime within the 6 months.
For the results you deserve ...
Start today from just a $147 one time payment..
Your journey to a stronger core is just one click away!
I can't wait to hear about your results 💖