• Need Help?  Email me at support@katrinaoakley.com

Mama, It is time to get your life back and take control of your body! 
You can do this with the 8-Week Progression

This one of a kind program steps you day by day through what you need to, NO confusion, NO guess work, 

Strengthen your core and total body with the 8-week Progression.

This one of a kind program steps you day by day through what you need to, NO confusion, NO guess work,
Strengthen your core and total body with the 8-week Progression.

If you're frustrated about how your belly looks and feels, tired of having pain and not sure what to do to get the results you want...

Then the 
8 Week Progression Program
is for YOU!
The 8 Week Progression is FOR you if you have ....
  • Diastasis Recti - (the separation between your abdominals)
  • Bloating
  • Posture Concerns
  • Back Pain
One off Payment of $127USD

I totally get it, you are tired of sitting on the sidelines .....

Watching your kids instead of making memories with them

You are not alone!

It can feel like none of your friends have this issue, and then you start thinking ... 
Why Me! What did I do wrong?

YOU did nothing wrong, and YOU are not alone

I get that you are tired of telling you kids ...

"mommys back hurts"
"I can't do that, because I am not strong enough"
"daddy will jump with you on the trampoline"

or thinking

"I don't want to go out in case someone asks me if I am pregnant"
"I am sick of wearing the same clothes everyday as I don't like how my clothes now fit on me"
"I feel like I need to modify every exercise"
"I don't know how to help myself anymore"
"I just feel broken 😭"
YOU can Start TODAY
for just a $127 one time payment.. 

Tell me the Nitty-Gritty Details ...
What am I getting, and what can I expect?

What am I actually getting for my money?
You are getting the 8-week progression program - this is yours to keep, so you can use it again and again. You can access it on both your desktop AND the Diastasis Recti Workout app

Are there any on-going payments?
No! This is a one-time payment, you get access to the 8 week progression program, app access, the mobility workouts with on going access so you can progress at your own pace.
What is the 8-week Progression Program exactly ....
An 8 week program
Each week you get:
👉 A Core warm-up - to activate and strengthen your core, so that you can see results and reduce bloating.
👉 An Upper body workout - to help your upper body alignment and rib flare, to reduce neck and shoulder pain 
👉 A Lower body workout - to help with your pelvic alignment and glute strength, to reduce hip and lower back pain
👉 Mobility and lower back stretches, so that you can move freely.

All workouts have a work-along video for you OR you can do them via a PDF if you would prefer.

Each week gets progressively harder, to really help you strengthen your core and whole body.

The whole program is designed for Moms with diastasis to help them feel strong and confident in their bodies.
But I don't have much time ....
This is a program with busy Moms in mind!

The programs are all 30 mins or less, and can be split into 2 shorter workouts if that is easier for you.

It is expected that you will do the workouts 4 days a week and then on the other days do some mobility or cardio - based on your time availability.
I don't have access to a gym ....
Neither do I 😀

I mostly use things you can find around the house (pillow, chairs, towels) however there is some equipment you will require, for example a foam roller, some exercise bands, and a pilates ball or kids playground ball, and some light dumbbells would be beneficial,
I will provide Amazon links of what I use, but you can also find the equipment at target, walmart, even the dollar store sometimes!

I can also give you different options if you don't have the equipment - because that is the advantage of having full support ❤
What do you get with the programs?
A SPECIAL 8 Week membership site
This site takes you through all the programs over an 8 week time frame DAY-BY-DAY! Simply go to the day on the site and hit play.
NO confusion on what to be doing each day - get STARTED easily and quickly.

Diastasis Recti Core Workouts
Each main workout (4 a week) starts with a core warm-up - this progresses each week to really help you connect to and strengthen your core.

A Total Body Guide to Regaining a Functional Core
Learn how your breathing, alignment and everyday activites can help you or stop you from regaining a functional core.
Each week you have an Upper body and Lower body workout - these have been designed to help with your alignment. They focus on rib flare, pelvic tilts, rounded shoulders - you won't even know you are working on it until you look at yourself in the mirror and notice the difference.

Hip Flexor Program
As a BONUS you will also get access to my Hip Flexor program, so after the 8 weeks you can maintain your hip alignment and mobility, especially important if you sit a lot.

Weight Lifting Program 
The last 3 weeks takes you through a Diastasis safe weight lifting program, designed to help you with your posture, with videos for every move to ensure correct technique

Cardio HIIT Workouts
In the last 3 weeks we start bringing in more impact work with three 10 min HIIT workouts which are Diastasis safe, workalong videos and videos for each move to show different progressions for your fitness and diastasis stage of recovery
A 3 Week Detailed Meal Plan
The first 4 weeks focus on ONE habit each week, then in week 5 we think about meal planning and prep. Weeks 6-8 have a meal plan you can follow - NOTE you can skip ahead and get the meal plan if you wish to do it sooner 😉
There is both a vegan and non-vegan de-bloating meal plan (with recipes) to follow to ensure success. Adjustments for nursing. Plus a guide to use if you decide not to follow the meal plan so you can still see the results.

Ongoing access to the program
So you can continue for as long as you need/want
An App for your phone!
Access the programs from your phone easily and conveniently with an app* 
YOU can Start TODAY
for just a $127 one time payment.. 
For results your can feel and see ... 
These programs help you to strengthen not just your core but your whole body, lose weight and feel confident again 
Loved by Customers ... 
Start today for just a $127 one time payment.. 
Regaining a functional core … Without The Overwhelm!
In todays culture, with the technology, all the sitting we do and the slouching we are continually weakening some muscles and over-compensating with others. 

With life’s demands, it can feel impossible to find time to correct all these issues whilst still finding time for yourself and your family. 

You might also be feeling overwhelmed knowing where to start …

You’re not alone. 

With a never-ending newsfeed of advertisements and promotions all seemingly to say different things how are you supposed to know what is correct and what isn't?

Unfortunately, that is because what works for one person may not work for the next, BECAUSE everyones diastasis is different, everyones muscle imblances and alignment is different ...

Fortunately, you can finally start to understand what will work for you by understanding your own body and your own alignment and muscle imbalances.

Not only can you start to get real results…

You can feel comfortable about progressing to other exercise programs AND going about your daily activities …

Become painfree… 

Know your core is firing correctly.

This sounds pretty great doesn’t it? 

But at this point you may be asking…where do I even start? 

The good news is that it’s actually easier than you think to get started, especially when you follow my proven program...

That’s Why I Created Diastasis Recti Foundational Program
Katie Bowman sums it up so nicely, I think I’ll just quote her.

One of the reasons people have a difficult time correcting their own ailments is because they are not changing what they did that caused it in the first place ...

And I don’t mean what they were doing the moment before the ailment happened.

Fixing DR is the same as anything else.

It is not a situation caused by pregnancy, or a giant baby.

It is caused by carrying high pressure in the abdomen.

Trying to do exercises to fix a pressure-induced issue while continuing to hold your body in a way that continues to create high pressure will never work.

If a pressure-based ailment has developed in your body, then your entire body needs to be aligned so the pressure goes back to the correct homeostatic values.

We have become a

     - Spot-treatment kind of culture.
     - An “I’ll give my health at least 60 minutes-a-day” kind of population.
    -( An “I’ll spend more money on my clothes than I on what’s under them” kind of population.

But if you are really interested in fixing your DR for good, you need to learn what caused it and what you are doing, right now, that is keeping the split in place.

In the Foundational Program we do just that, find your underlying issues and work on fixing those!

Your Questions Answered...
After I purchase the program, how will it be delivered to me?
After purchase you will be sent an email with the program site and your login details.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there. If you still can't find it - email me at support@katrinaoakley.com and I will get it sorted for you.
 How do I get access to the App? 
You will download the app from the app store (apple) or google play store (android). Details will be in the email but the app is called:
Diastasis Recti Workouts and has a pink Icon.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. You can download the program PDFs and written instructions, but you will need to view the videos using internet access.
Do I need to have completed the FREE beginners program first?
NO! I start you at the beginning - including a video with a number of different engagement cues so you can workout which is the best for you.
Are there modifications?
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
Will this help my diastasis even if it has been a long time since I had my child/children?
Absolutely! Building core strength, improving posture and reducing bloating is appropriate for any stage post pregnancy.
What if I don't like some of the meals?
There are plenty of options, so you can switch meals around if you need to. I can help you out with any substitutions that you might need to make. But I do recommend trying each of the meals, they have all been taste tested and approved by my 3 kids and husband
I am vegan, can I still follow the meal plan?
There is also a 3 week vegan meal plan in the program - so I have you covered!
What equipment do I need?
You will need, long bands with handles that can be attached to a door, a foam roller, a yoga block or rolled up towel, hand weights (later on) and there are a few other optional pieces of equipment - but there is a FULL list in the welcome area of the program site.
 I don't have diastasis, but would like to lose weight, reduce bloating and fix my alignment, will this program still benefit me?
YES! Many people do not activate their cores correctly when doing abdominal exercises causing bulging and pressure on their abdominal wall, and most people would benefit from improved posture, so most definitely this would help anyone - in fact my husband followed this with me and had fantastic results
 Can I do this while pregnant?
If you were exercising prior to getting pregnant and have a healthy pregnancy with no restrictions this program would be safe (though some modifications are needed in the third tri). However, post delivery you should wait to return to it till you have been cleared at your 6 week check up.
 What if I lose my details to access the program site? 
Simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
For the results you deserve ... 
Start today for just a $127 one time payment.. 
Your journey to a stronger core is just one click away! 
I can't wait to hear about your results 💖
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